WOD: "Make love, not war! (c)"

WORKOUT OF THE DAY

AMRAP : 20 (In pairs)

Rx:

-14x Synchro Burpees

-14x Push Presses (40/25kg)

-14x Hang Cleans (40/25 kg)

-14x Push-ups

-14x High Box Jumps (90/60 cm)

-14x Abmat sit-ups

-14x Wall Ball Shots (9/6kg)

Scaled:

-14x Burpees

-14x Military Presses (15/10 kg)

-14x Hang Cleans (Mball/KB)

-14x Push-ups

-14x Box Jumps (60/50cm)

-14x Abmat Sit-ups

-14x Front Squats (Mball/KB)

CAPTIME: 20 minutes